Anybody work out?

knox · Kickflip Joined: 14 Jun 2007 Posts: 4693 City: Gainesville

I've been going to the gym for a little over a month now, and it feels pretty good. Anybody else pumpin iron?

Lollar · 360 flip Joined: 19 Jun 2007 Posts: 8253

mojo · Posted: Mar 05, 2010 3:40 pm Post subject:

burning off the love handles

mojo · Posted: Mar 05, 2010 3:40 pm Post subject:

burning off the love handles

knox · Kickflip Joined: 14 Jun 2007 Posts: 4693 City: Gainesville

Haha I'm just trying to gain some weight. I can still touch my spine through my stomach, and I'm pretty sure that's bad.

scott a · "a" is for angel Joined: 17 Feb 2004 Posts: 4126

That's disgusting Laughing

I work out and play soccer.

mojo · Posted: Mar 05, 2010 4:39 pm Post subject:

i've been doing a modified version of the wakeworld "wakeboard work out" it's a good work out. just have to replace the squats with a hack squat or leg press machine.

BB · Backside 180 Joined: 28 Jul 2006 Posts: 1706

burn · Posted: Mar 05, 2010 5:17 pm Post subject:

after basic i am gunna keep up on the PT, i was really fat once. like 280 or something. i hated it. Mad

then i got down to about 175, and loved it. then i moved to my sisters house and gained like 20 pounds and it sucked.

scott a · "a" is for angel Joined: 17 Feb 2004 Posts: 4126

GnarShredd · Backside 180 Joined: 24 Jan 2009 Posts: 1529 City: Seattle

I just started at the gym again for the first time in about a year. I gained 30 pounds since I got my new job and moved to St. Pete so i figured it was time to get back in shape, haha.

mojo · Posted: Mar 05, 2010 6:10 pm Post subject:

replacing squats because they are the easiest way to herniate a disc. i hope everyone practices lifting intelligently. you can herniate a disc leaning over to pick up a 30lb dumb bell. legs, not back. after being about 20lbs overweight for close to a year it feels so good to leave the gym nice and sweaty with a feeling of accomplishment. LL cool J said it best. "It's a good feeling to get out of the shower and like what you see." not to mention it makes it tougher to get hurt riding and all the other good stuff.

TWG · Kickflip Joined: 25 Sep 2006 Posts: 3258

mojo · Posted: Mar 05, 2010 7:15 pm Post subject:

kid, you should lift 3 sets of whatever you do 12-15 times. get some useful muscle and remember to stretch. speaking of stretching, i bet most of you didn't know that static stretching is bad for you before you do something physical. static is the normal stretches everyone does. it wears your muscles out. dynamic is where it's at before you ride.

knox · Kickflip Joined: 14 Jun 2007 Posts: 4693 City: Gainesville

JB_CANSKATE · Posted: Mar 05, 2010 8:53 pm Post subject:

I've been doing lots of stretching, core/ab stuff and trying to do a lot of cardio.

JB_CANSKATE · Posted: Mar 05, 2010 8:55 pm Post subject:

and balance training.

mojo · Posted: Mar 05, 2010 9:57 pm Post subject:

i saw one of the female olympic skiers or somebody do a running front flip off a mini tramp and land on a ball. it was sick. also, dont forget to switch your routine after each month. don't let your muscles get used to stuff. build good foundation with light weight lots of reps and then switch to 8-10 reps. and do more weight. month after switch to more reps and do diff. work outs or machines. just keep things changing.

nopulseimpulse · Posted: Mar 05, 2010 9:57 pm Post subject:

Sure do, just got back from the gym. Did back and bi's tonight. Its a great high, almost like wakeskating when its not arctic conditions in here in Florida.

Also, M.I.L.F.'s F.T.M.F.W.!

ShutItDown · Frontside 180 Joined: 03 Jan 2010 Posts: 452 City: KC

I just got back from the gym. I looooove working out on friday nights after work. No one is there and it makes me just feel better before I go out. Once it warms up I am pumped to start riding my bike and running more.